Welcome to Mindfulnow
Specializing in helping you find calm in a world of anxiety.
I specialize in helping you regain control and step into a more confident future. Whether through face-to-face hypnotherapy in your Bedfordshire home or online mindfulness and meditation.
I understand that whether it's a specific phobia or a general sense of unease, it often boils down to one thing: anxiety holding you back. My approach uses mindfulness and clinical hypnotherapy to help you navigate those feelings and return to a state of balance.
While my Mindfulness sessions (including 1 to 1) are available online to everyone, my Hypnotherapy sessions are conducted face-to-face in the comfort of your own home. I am proud to serve clients across Mid-Bedfordshire and surrounding areas, including:
Bedford & Ampthill
Woburn & Aspley Guise
Harlington & Flitwick
Clophill & Maulden
Shefford & Biggleswade
If you are located just outside these areas, please feel free to get in touch—I try to accommodate local travel whenever possible.
Online Mindfulness and Meditation
Now, your favorite spot at home becomes your sanctuary
Online sessions are the ultimate convenience. Practice from the comfort and privacy of your own home, office, or anywhere you feel relaxed. There's no travel time, no stress. Our sessions will be more than just quiet time; they will be a direct investment in your mental and emotional health.
🌿 🏡 Bringing Stillness to Your Sanctuary
Bring stillness into your daily life with private sessions online or held in the comfort of your own home. Mirroring my in-home hypnotherapy service, these face-to-face sessions allow us to work together in your own environment—turning your familiar surroundings into a lasting sanctuary of calm.
1-to-1 Mindfulness / Meditation, and Hypnotherapy
Book a 15-minute Discovery Call
The times displayed above show a glimpse of my availability for a 15-minute discovery call.
Sometimes all it takes to start feeling grounded is a simple conversation.
I’ve made it easy to book a free 15-minute chat so we can discuss what’s on your mind and explore how mindfulness or hypnotherapy can help you regain your calm.
There’s no obligation—just a friendly moment to see if I'm the right guide for your journey. Please click on the link below to select a time slot.
Hypnotherapy in your Home. Face-to-face or via Online
Finding Calm through Connection
My approach to hypnotherapy isn't just about relaxation; it's about creating a profound, uninterrupted connection between therapist and client. Whether we meet in the sanctuary of your own home or via a secure video link, my focus remains on creating a profound, uninterrupted connection.
While I work with sports performance and phobias, my main focus is helping you overcome the daily weight of anxiety. Whether we work together in the sanctuary of your own home or via online, my approach allows us to quiet intrusive thoughts and find your balance again. By meeting you in your most familiar environment—physically or virtually—we ensure your path to change begins in a space where you feel truly at ease."