A Guided Path
Avenue of lime trees at Ampthill Park
Like this historic avenue in Ampthill Park, the path to personal change is already laid out before you. Sometimes, all we need is a clear perspective,
a quiet, sheltered space where the noise of the world fades, and you can simply be in the present moment, rooted and calm.
My role is to help you clear the leaves of the past so you can walk your path with renewed clarity.
About Me
My journey into mindfulness and clinical hypnotherapy began with a simple realization: that behind almost every struggle—whether it's a phobia, a sports performance block, or daily stress—lies a core of anxiety.
With over 35 years of experience in coaching and 24 years dedicated to supporting emotional well-being and anxiety relief in sc
My journey into mindfulness and clinical hypnotherapy began with a simple realization: that behind almost every struggle—whether it's a phobia, a sports performance block, or daily stress—lies a core of anxiety.
With over 35 years of experience in coaching and 24 years dedicated to supporting emotional well-being and anxiety relief in schools, I have seen first-hand how transformative it is to finally find a sense of calm.
I don't just offer techniques; I offer a partnership.
My goal is to help you move from a place of apprehension to a place of balance, using the same gentle, grounded approach you see in the river that flows through our town. You don't have to carry the weight of anxiety.
A few of my mindful activities and places I visit
Ampthill Park October 2025
Ampthill Park with a dusting of snow in early January 2026
Bedford River Embankment
Working on my allotment
Houghton House in Ampthill
This photo was taken looking from Houghton House over the Marston Vale
Ampthill Park Rezzy
Keeping an eye on the altimeter... those clouds are getting quite close. 🧐
One of my favourite places to visit is anywhere next to water. Here I am walking a section of the coastal path with my wife in Cornwall. I find that being near water helps to calm my mind.
The coastal path from Looe to Polperro, Cornwall