
In life, we often stand before gates, wondering which path to take. Whether you are looking to manage anxiety, build confidence, or find sleep, my tailored packages provide the roadmap. Just like the paths through Flitwick, your journey is unique—I’m just here to help you open the gate and walk it with ease
Before we begin, we need to ensure we are a good fit. I offer a free, no-pressure initial consultation to discuss your challenges and outline how we will work together.

Taking the first step toward change can feel significant. Together, we can outline a bespoke plan to help you achieve lasting change.
I offer both the convenience of online therapy and the personal touch of face-to-face sessions within Bedfordshire.
I believe in results, not quick fixes. Most psychological shifts require time to ‘rewire.’ That is why I work primarily through dedicated 6-session packages designed to move you from management to mastery.

Whether we meet online or in person, this package moves beyond symptoms to address the root cause of your stress.
The Process:
We recalibrate your nervous system, dismantle outdated fear responses, and build a bespoke "mental toolkit" for the future.
The Goal:
By week six, your new response—be it calm, courage, or focus—becomes your natural state.
Investment:
Online: £270 (Save £30)
Face-to-Face (Bedfordshire): £380 (Save £40)
Single Session: £50 (Online) or £70 (Face-to-Face) — Ideal for "top-ups" or as a foundation session.
Note on Progress and expectations:
While six sessions are a powerful foundation for significant change, everyone’s journey is unique. Some complex or long-standing challenges may benefit from further 'maintenance' or deep-dive sessions. We will review your progress at week five to ensure you feel fully supported moving forward."
"To ensure we never feel rushed, every appointment is a 60-minute window, including 45 minutes of dedicated clinical hypnotherapy."

Before we begin, we need to ensure we are a good fit. I offer a free, no-pressure initial consultation to discuss your challenges and outline how we will work together.