Dedicated to helping people overcome the weight of anxiety. The first step is often the bravest.
Dedicated to helping people overcome the weight of anxiety. The first step is often the bravest.
Dedicated to helping people overcome the weight of anxiety. The first step is often the bravest.
Dedicated to helping people overcome the weight of anxiety. The first step is often the bravest.
Dedicated to helping people overcome the weight of anxiety. The first step is often the bravest.
Dedicated to helping people overcome the weight of anxiety. The first step is often the bravest.
The Wide Open Space Within
The Hitchin Lavender Fields
When we practice mindfulness, we create space. Looking out over the lavender toward the Bedfordshire horizon reminds us that our thoughts don't have to feel crowded. I will help you find that wide-open, quiet space within yourself, where you can breathe freely and just be
Book a Free Consultation 15 Minute Discovery Call
Before we begin, we need to ensure we are a good fit. I offer a free, no-pressure initial consultation to discuss your challenges and outline how we will work together.
Cultivate Clarity: One-to-One Mindfulness & Meditation.
1-to-1 Mindfulness and Meditation. Please see below for prices and contact details.
Creating headspace is the art of being in the moment and connecting with your awareness and deeper self. While this naturally eases anxiety and stress, the goal is to build a lasting inner sanctuary through presence.
Mindfulness and Meditation Packages
I offer both the convenience of online and the personal touch of face-to-face sessions within Bedfordshire.
Focus Areas: Mindful Breathing. Observing Thought Patterns. Mind/Body Connection
The Process:
Through guided practice and cognitive awareness, we move from "doing" to "being." We identify the mental habits that cause friction in your daily life and replace them with intentional presence, using the breath and body as anchors to the current moment.
The Goal:
To move beyond temporary relaxation and build a lasting inner sanctuary. By the end of our sessions, mindfulness becomes more than a practice—it becomes your default way of navigating the world with clarity and calm.
The specialist 6 Session Package for 1-to-1
Each session consists of a 30-minute practice, plus 15 minutes of dedicated time for technical setup and transition. We recommend setting aside 45 minutes to ensure a relaxed experience."
Investment
Online:
Block of 6 sessions: £70 (Save £20)
Single Session: £15
Face-to-Face (In your home)
Block of 6 sessions: £160 (Save £20)
Single Session: £30
Please Note:
Face-to-Face pricing applies to locations within Bedfordshire. For sessions in neighbouring counties (Hertfordshire, Buckinghamshire, or Northamptonshire), a small travel supplement may apply. Please contact me for a tailored quote.
Note on Progress and Expectations:
"A common misconception is that mindfulness requires a 'blank' or silent mind. In reality, the mind’s natural job is to produce thoughts. Success isn’t about stopping those thoughts; it’s about changing your relationship with them.
During our sessions, you will learn that when your mind wanders, you haven't failed—you’ve simply found a moment to practice returning to the present. We focus on progress over perfection, ensuring you develop the resilience to stay centered even when life (and your mind) gets busy."
Book a Free Consultation 15 Minute Discovery Call
Before we begin, we need to ensure we are a good fit. I offer a free, no-pressure initial consultation to discuss your challenges and outline how we will work together.