Mindfulnow Find calm in every moment with mindful meditation
Transform Your Mind: accessible meditation & and mindfulness for everyone.
Gentle practices to soothe and calm your mind.
What meditation & mindfulness can do for you
Learn
One of the most fundamental lessons is learning to simply notice thoughts and feelings as they arise without getting caught up in them or judging them as "good" or "bad." You learn that thoughts are not facts and don't define you.
Discover
A deep, enduring sense of calm and contentment that you can carry with you, regardless of external circumstances.
Holistic Approach
I believe in a holistic approach to meditation that integrates mind, body, and spirit. At MINDFULNOW, I offer various techniques that promote relaxation, stress reduction, and overall wellness.
6 weeks block booking
£10 for each 1 hour session
£60.00
Pay as you go
£12.50 for each 1 hour session
£12.50
A 6 week course in meditation and mindfulness.
Each class builds on the next to help you gain practical tools to navigate difficult emotions like anger, or anxiety with more ease, understanding, and self-compassion.