To quiet the endless mental chatter and respond to life's challenges with greater calm and composure, rather than feeling overwhelmed.
A deep, enduring sense of calm and contentment that you can carry with you, regardless of external circumstances.
I believe in a holistic approach to meditation that integrates mind, body, and spirit. At MINDFULNOW, I offer various techniques that promote relaxation, stress reduction, and overall wellness.
A 6 week introduction to meditation and mindfulness.
Each class builds on the next to help you gain practical tools to navigate difficult emotions like anger, or anxiety with more ease, understanding, and self-compassion.