Welcome to Mindfulnow
Specializing in helping you find calm in a world of anxiety.
"Hi, I’m Paul Blunt. I help people move beyond the weight of anxiety to rediscover their sense of calm. Whether in the comfort of your own Bedfordshire home or online, I specialize in helping you regain control and step into a more confident future."
I understand that whether it's a specific phobia or a general sense of unease, it often boils down to one thing: anxiety holding you back. My approach uses mindfulness and clinical hypnotherapy to help you navigate those feelings and return to a state of balance.
Online Mindfulness and Meditation
Now, your favorite spot at home becomes your sanctuary
Online sessions are the ultimate convenience. Practice from the comfort and privacy of your own home, office, or anywhere you feel relaxed. There's no travel time, no stress. Our sessions will be more than just quiet time; they will be a direct investment in your mental and emotional health.
🌿 🏡 Bringing Stillness to Your Sanctuary
Bring stillness into your daily life with private sessions held in the comfort of your own home. Mirroring my in-home hypnotherapy service, these face-to-face sessions allow us to work together in your own environment—turning your familiar surroundings into a lasting sanctuary of calm.
Online/Face-to-Face Hypnotherapy
Finding Calm through Hypnotherapy
My approach to online hypnotherapy isn’t just about relaxation; it’s about creating a sanctuary within your own mind. By working together from the comfort of your favourite spot at home, we quiet the 'what ifs' and build a foundation of genuine calm.
While I work with sports performance and phobias, my main focus is helping you overcome the daily weight of anxiety. Through clinical hypnotherapy, we can work together to quiet those intrusive thoughts and find your balance again
