Shared stillness
Bedford Priory Country Park
There is a unique strength in quietening the mind together. Just as these ducks find safety and peace in their group at Priory Country Park, our online meditation sessions provide a collective space to pause. Even from our own homes, we join together like ripples on the lake, creating a shared environment of calm."
Join Our Online Mindfulness and Meditation Community
Accessible, affordable, and flexible sessions from the comfort of home.
Enrol Now for my 12 Weeks Online Beginners Course
"Tuesday 10am: ENERGY. Wake up. Focus. Dominate your day."
"Tuesday 10am: ENERGY. Wake up. Focus. Dominate your day."
"Tuesday 10am: ENERGY. Wake up. Focus. Dominate your day."
Wednesday 8pm: RELEASE. Unwind. Soften. Sleep deeply."
"Tuesday 10am: ENERGY. Wake up. Focus. Dominate your day."
"Tuesday 10am: ENERGY. Wake up. Focus. Dominate your day."
I’m thrilled to announce my new 12-week mindfulness and meditation program, designed specifically for beginners. We move through three distinct phases to ensure you don’t just "sit," but actually grow:
🌱 Phase 1: Foundations – Learning the breath and grounding the body.
🔥 Phase 2: Building Power – Using visualization to boost energy and release stress.
💎 Phase 3: Mastery – Deepening your practice for long-term mental clarity.
Which one do you need more of this week?
☀️Tuesday 10am: ENERGY – Wake up your mind
Perfect for clearing the morning fog, setting intentions, and finding your "Mountain" strength to tackle the day.
Wednesday 8pm: RELEASE – Unwind your nervous system.
A "pyjama-friendly" session designed to melt away physical tension and quiet the "busy mind" for a better night’s sleep.
Why 12 Weeks?
The 12-Week Transformation Framework
Breaking the Habitual Mind: It takes time to deconstruct lifelong patterns of stress and "autopilot" thinking. The first few weeks focus on awareness before we even get to the deeper work.
Neuroplasticity in Action: Research suggests that significant changes in brain density (like the amygdala and prefrontal cortex) are most measurable after consistent practice over an 8-to-12-week period.
Integrating Real-Life Challenges: A shorter course doesn't allow for "life" to happen.
Over 12 weeks, students encounter real-world stressors and learn to apply techniques in real-time, rather than just in a quiet room.
Building Sustainable Discipline: We shift the focus from "motivation" (which fades) to "habit" (which stays). 12 weeks is the "sweet spot" for cementing a daily practice that lasts a lifetime.
The Three Pillars:
Foundations (Weeks 1-4): Learning the "how" and stabilizing the mind.
Deepening (Weeks 5-8): Working with difficult emotions and physical sensations.
Expansion (Weeks 9-12): Bringing mindfulness into relationships, work, and future-planning.
Mindful Meditation at the Chapter House in Flitwick
Thursday morning meditation from 10am to 10.45am
Thursday evening meditation from 7pm to 7.45pm
Please note: The scheduled days and times above may be subject to change depending on the venues availability at the time of booking. Please contact me for confirmation before booking. Thank you.
External view of Chapter House
The location of the chapter house is in a lovely peaceful atea of Flitwick. It is spacious and has a real warmth about the place. There is also space outside, weather dependent, which can also be used for our classes.
Internal view of The Chapter House
Inside the chapter house feels spacious, but without losing its feeling of connectedness. There is a relaxed and peaceful energy about the place which certainly helps provide an ideal space to feel centered.
Mindful Meditation at Aspley Guise Hall
Wednesday evening meditation from 6pm to 6.45pm
Please note: The scheduled day and time above may be subject to change depending on the venues availability at the time of booking. Please contact me for confirmation before booking. Thank you.
External view of Aspley Guise Hall
Meditation room at Aspley Guise Hall
Car parking at front of hall
Car parking at rear of hall
Plenty of parking space
Husborne Crawley Reading Room
Tuesday morning meditation 10:30am to 11:45am
Please note: The scheduled day and time above may be subject to change depending on the venues availability at the time of booking. Please contact me for confirmation before booking. Thank you.