Free Mindfulness Advent Calendar
"Hi there! As a qualified Mindfulness and Meditation Coach, I know first-hand how transformative a consistent practice can be – especially during the busy Christmas period. I’ve designed this Advent Calendar to be incredibly accessible, authentic, and truly supportive. Each video shares a piece of my heart and the serene beauty of Bedfordshire. My greatest wish is for you to experience more peace and presence this holiday season, setting a beautiful foundation for the New Year."
The festive season is wonderful, but it often brings a unique kind of stress.
From endless to-do lists to family gatherings, it's easy to lose yourself in the chaos. This year, you can choose a different path.
My mindfulness advent calendar offers a simple powerful solution: just 3 minutes a day to reconnect with your inner peace, build a consistent meditation habit, and cultivate resilience for whatever the holidays bring.